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ื˜ื™ืคื•ืœ ื ื˜ื•ืจื•ืคืชื™ ื‘ืชืฉื™ืฉื•ืช ืœืื—ืจ ื”ื—ืœืžื” ืžืกืจื˜ืŸ - ืื™ืœื ื™ืช ื ื“ืŸ





ืืชื™, 42 ื”ื’ื™ืขื” ืืœื™ ืขื ืชืฉื™ืฉื•ืช ื‘ืขืงื‘ื•ืช ื˜ื™ืคื•ืœื™ื ื‘ืžื—ืœืช ื”ืกืจื˜ืŸ CRF โ€“ Cancer Related Fatigue.

CRFโ€“ Cancer Related Fatigue โ€“

ื”ื™ื ืชื•ืคืขื” ื”ื ื’ืจืžืช ืขืงื‘ ื”ืฆื˜ื‘ืจื•ืช ื—ื•ืžืจื™ื ืคืจื•-ื“ืœืงืชื™ื™ื ื”ืžื•ืคืจืฉื™ื ื”ืŸ ืžื”ื˜ื™ืคื•ืœ ื”ืงื•ื ื‘ื ืฆื™ื•ื ืœื™ ื•ื”ืŸ ืžื”ื’ื™ื“ื•ืœ ืขืฆืžื•, ื•ื’ื•ืจืžืช ืœืชืฉื™ืฉื•ืช ืคื™ืกื™ืช ื•/ืื• ืžื ื˜ืœื™ืช. ื”ืขืœื•ืœื” ืœื”ื™ืžืฉืš ื—ื•ื“ืฉื™ื ื•ืืฃ ืฉื ื™ื ืœืื—ืจ ืชื•ื ื”ื˜ื™ืคื•ืœ (ืœืขื™ืชื™ื ืืฃ ืžืชื—ื™ืœื” ืžืกืคืจ ื—ื•ื“ืฉื™ื ืžืชื•ื ื›ืœ ื”ื˜ื™ืคื•ืœื™ื). ื”ืชื•ืคืขื” ื ื—ืงืจื” ืœื ืžืขื˜ ื‘ื”ืงืฉืจ ืฉืœ ืžื˜ื•ืคืœื™ื ืฉืกื™ื™ืžื• ืืช ืฉื’ืจืช ื”ื˜ื™ืคื•ืœื™ื ื•ืœื ืžืฆืœื™ื—ื™ื ืœื”ืฉืชืงื ื•ืœืฉื•ื‘ ืœื—ื™ื™ ืฉื’ืจื”. ืžื˜ืœื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช ืขืœื•ืœื•ืช ืœื”ืคื•ืš ืœื‘ืœืชื™ ื ื™ืชื ื•ืช ืœื‘ื™ืฆื•ืข, ืืคื™ืœื• ืคืขื•ืœื•ืช ืคืฉื•ื˜ื•ืช ื›ื’ื•ืŸ ืฉื™ื—ื” ื‘ื˜ืœืคื•ืŸ ืื• ืื›ื™ืœื”. ื™ืฉ ื›ืžื•ื‘ืŸ ื”ืฉืคืขื” ืขืœ ื”ื”ื™ื‘ื˜ ื”ื ืคืฉื™, ื•ืคืขืžื™ื ืจื‘ื•ืช ืžื“ื•ื‘ืจ ื’ื ื‘ื“ื™ื›ืื•ืŸ. ืชื•ืคืขื” ืฉื ื—ืงืจืช ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื‘ืขื™ืงืจ ื‘ื”ืงืฉืจ ืฉืœ ื—ื•ืœื•ืช ืกืจื˜ืŸ ื”ืฉื“. ืืชื™, ื ืฉื•ืื” +3, ืขื•ื‘ื“ืช ื‘ืžื—ืœืงืช ืฉื™ื•ื•ืง ื‘ื—ื‘ืจืช ื”ื™ื™ื˜ืง, ื”ื’ื™ืขื” ืœืงืœื™ื ื™ืงื” ื›ืฉื‘ืขื” ื—ื•ื“ืฉื™ื ืœืื—ืจ ืชื•ื ื”ื˜ื™ืคื•ืœื™ื ื‘ืกืจื˜ืŸ ื”ืฉื“ (ื›ื™ืžื•ืชืจืคื™ื”, ื ื™ืชื•ื— ื•ื”ืงืจื ื•ืช) . ืœื“ื‘ืจื™ื” ืขื‘ืจื” ืืช ืฉื’ืจืช ื”ื˜ื™ืคื•ืœื™ื ื™ื—ืกื™ืช ื˜ื•ื‘, ืขื ืžืขืจื›ืช ื—ื™ืกื•ืŸ ืชืงื™ื ื”, ื•ืžืฆื‘ ืจื•ื— ืกื‘ื™ืจ ื›ืฉื”ื™ื ื ื—ื•ืฉื” ืœื”ื™ื•ืช ื—ื–ืงื” ื•ืœืขื‘ื•ืจ ืืช ื”ืชืงื•ืคื” ื”ืงืฉื” ื‘ืฆื•ืจื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ. ื™ืฉ ืœื” ืžืฉืคื—ื” ืชื•ืžื›ืช ืฉื”ืงื™ืคื” ืื•ืชื” ื•ื“ืื’ื” ื‘ืชืงื•ืคืช ื”ื˜ื™ืคื•ืœื™ื ืœื›ืœ ืฆืจื›ื™ื”. 3 ื—ื•ื“ืฉื™ื ืขื ืชื•ื ื”ื˜ื™ืคื•ืœื™ื ื—ื–ืจื” ืœืขื‘ื•ื“ื” ื‘ืžืฉืจื” ืžืœืื”. ื‘ื—ื•ื“ืฉื™ื ื”ืื—ืจื•ื ื™ื, ื”ืชื ื”ืœื” ืžืžื—ืœื” ืœืžื—ืœื”, ืœื ื”ืฆืœื™ื—ื” ืœื”ื™ื•ืช ื‘ืขื‘ื•ื“ื” ื™ื•ืชืจ ืžืฉื‘ื•ืขื™ื™ื ื‘ืจืฆื™ืคื•ืช, ื•ื›ืฉื—ื–ืจื” ื‘ืงื•ืฉื™ ืชื™ืคืงื“ื”. ืœืื™ืžื•ื ื™ื ื”ืคื•ื ืงืฆื™ื•ื ืœื™ื™ื ืฉื›ืœ ื›ืš ืื”ื‘ื” ื•ื”ืœื›ื” ืืœื™ื”ื ืืคื™ืœื• ื‘ื–ืžืŸ ื”ื˜ื™ืคื•ืœื™ื, ื”ืคืกื™ืงื” ืœืœื›ืช, ื‘ืžืงื‘ื™ืœ ืขืœืชื” 4 ืงื’ ื‘ืžืฉืงืœ, ื•ื”ื™ื ืžืื•ื“ ืžื“ื•ื›ื“ื›ืช.

ืืชื™ ืงื™ื‘ืœื” ื‘ืงืœื™ื ื™ืงื” ืชื•ืกืคื™ ืชื–ื•ื ื” ื•ืคื˜ืจื™ื•ืช ืžืจืคื ืœื—ื™ื–ื•ืง ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ืœื”ืขืœืืช ืจืžื•ืช ืื ืจื’ื™ื”, ื•ื™ื˜ืžื™ื ื™ื ืœืžื™ืœื•ื™ ื—ื•ืกืจื™ื ืชื–ื•ื ืชื™ื™ื, ืชื•ืกืคื™ ืชื–ื•ื ื” ืœื”ืขืœืืช ื•ืฉื™ืคื•ืจ ืžืฆื‘ ื”ืจื•ื— ื•ืชื–ื•ื ื” ืžืชืื™ืžื”. ื‘ืžืงื‘ื™ืœ ืงื™ื‘ืœื” ื”ืžืœืฆื” ืœืžืืžื ืช ื›ื•ืฉืจ ืื™ืฉื™ ืฉื”ื—ืœื” ืœืขื‘ื•ื“ ืื™ืชื” ื‘ื”ื“ืจื’ื”.

ืœืื—ืจ ื›ืžื” ืฉื‘ื•ืขื•ืช ื—ืœ ืฉื™ืคื•ืจ ื ื™ื›ืจ ื‘ืžืฆื‘ื”. ื›ื™ื•ื ื”ืชืฉื™ืฉื•ืช ื—ืœืคื” ื•ื”ื™ื ื—ื–ืจื” ืœืชื™ืคืงื•ื“ ืžืœื. ืžืฆื‘ ื”ืจื•ื— ื”ืฉืชืคืจ ืžืื•ื“ ื•ื”ื™ื ื—ื–ืจื” ืœืคืขื™ืœื•ืช ื’ื•ืคื™ืช ื•ื”ื•ืจื™ื“ื” ื‘ืžืฉืงืœ.

"ืืช ืื™ืœื ื™ืช ืคื’ืฉืชื™ ืจืง ืคืขื ืื—ืช, ืื‘ืœ ื”ื”ืžืœืฆื•ืช ืฉื ืชื ื” ืœื™ ื”ืฆื™ืœื• ืื•ืชื™! ืžืžืฉ ื›ืš! ื”ื™ื™ืชื™ ืื—ืจื™ ื˜ื™ืคื•ืœื™ื, ื—ืœืฉื”, ืฉื‘ื•ืจื”, ื•ืœื ืžืฆืœื™ื—ื” ืœืชืคืงื“ - ื‘ืขื‘ื•ื“ื”, ื‘ื—ื™ื™ื ื•ื‘ื›ืœืœ. ืื—ืจื™ ื›ืœ ืชืงื•ืคืช ื”ื˜ื™ืคื•ืœื™ื ื•ื”ื”ืจื’ืฉื” ืฉื ื™ืฆื—ืชื™ ืืช ื”ืกืจื˜ืŸ ื”ืืจื•ืจ, ื ืคืœ ืขืœื™ื™ ื“ื™ื›ืื•ืŸ ืฉืœื ื”ื‘ื ืชื™ ืžืื™ืŸ ื”ื’ื™ืข. ื”ื”ืžืœืฆื•ืช ืฉืœ ืื™ืœื ื™ืช ื•ื”ืชื•ืกืคื™ื ืฉื ืชื ื” ืœื™ ื”ืจื™ืžื• ืื•ืชื™ ืื ืจื’ื˜ื™ืช ื•ืฉื™ืคืจื• ืืช ืžืฆื‘ ื”ืจื•ื— ืžืฉืžืขื•ืชื™ืช. ืžืžืฉื™ื›ื” ืœื™ื˜ื•ืœ ื•ืœื ืžื•ื•ืชืจืช ืขืœื™ื”ื! ืชื•ื“ื” ืื™ืœื ื™ืช".


ืื™ืœื ื™ืช ื ื“ืŸ ื”ื™ื ื ื˜ื•ืจื•ืคืชื™ืช, ื”ืจื‘ืœื™ืกื˜ื™ืช ืงืœื™ื ื™ืช ื•ืจืคืœืงืกื•ืœื•ื’ื™ืช ื‘ื›ื™ืจื”.

ืงืœื™ื ืื™ืช ื‘ื›ื™ืจื” ื•ืžื ื”ืœืช ืžื—ืœืงืช ื”ื”ื“ืจื›ื” ื‘ื—ื‘ืจืช ืžื™ืงื•ืœื™ื‘ื™ื”.

ืžืชืžื—ื” ื‘ืคื™ื˜ื•ืชืจืคื™ื” (ื˜ื™ืคื•ืœ ื‘ืืžืฆืขื•ืช ืคื˜ืจื™ื•ืช ืžืจืคื).

ืžืจืฆื” ื•ืžืœืžื“ืช ื‘ืžื›ืœืœื•ืช ืœืจืคื•ืื” ืžืฉืœื™ืžื”.


ืื™ืœื ื™ืช ื ื“ืŸ ืžืชืžื—ื” ื‘ื˜ื™ืคื•ืœ ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ ื‘ืคื•ื’ืฉื™ ืกืจื˜ืŸ.

ืื™ืœื ื™ืช ืžืœื•ื•ื” ืืช ื”ืžื˜ื•ืคืœื™ื ืœืื•ืจืš ื›ืœ ืฉืœื‘ื™ ื”ืžื—ืœื” ื•ื”ื˜ื™ืคื•ืœื™ื ื”ืฉื•ื ื™ื. ื‘ืขืœืช ื ื™ืกื™ื•ืŸ ืจื‘ ื‘ืžืคื’ืฉ ืขื ื—ื•ืœื™ ื”ืกืจื˜ืŸ, ื”ื™ื›ืจื•ืช ืžืขืžื™ืงื” ืขื ื”ื˜ื™ืคื•ืœ ื”ืงื•ื ื‘ื ืฆื™ื•ื ืœื™, ืืžืคืชื™ื” ื•ื™ื›ื•ืœืช ื”ื›ืœื”.

ืื™ืœื ื™ืช ื ืขื–ืจืช ื‘ื›ืœื™ื ืžืชื—ื•ื ื”ืจืคื•ืื” ื”ื˜ื‘ืขื™ืช: ืคื˜ืจื™ื•ืช ืžืจืคื, ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื, ืชื–ื•ื ื” ืžื™ื˜ื™ื‘ื”, ื•ืขื‘ื•ื“ืช ื’ื•ืฃ โ€“ ื ืคืฉ - ืœืชืžื™ื›ื”, ื•ื”ืงืœื” ืขืœ ืชื•ืคืขื•ืช ืœื•ื•ืื™, ื‘ื“ืจืš ืœื”ื‘ืจืื”.

ืื™ืœื ื™ืช ืžื˜ืคืœืช ื’ื:

ยท ื‘ืžื—ืœื•ืช ื•ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื ืฉื™ื ื‘ืžืขื’ืœ ื”ื—ื™ื™ื - ื›ื’ื•ืŸ ืื™ ืกื“ื™ืจื•ืช ื”ื•ืจืžื•ื ืœื™ืช, ื•ืชืกืžื™ื ื™ ื’ื™ืœ ื”ืžืขื‘ืจ .

ยท ื‘ืžื—ืœื•ืช ื•ืกื™ืžืคื˜ื•ืžื™ื ืฉืžืงื•ืจื ื‘ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื›ื’ื•ืŸ โ€“ ื ื˜ื™ื™ื” ืœืžื—ืœื•ืช ื—ื•ืจืฃ, ืžื—ืœื•ืช ื•ื™ืจืืœื™ื•ืช (ื”ืจืคืก, HPV, ืžื—ืœืช ื”ื ืฉื™ืงื” ื•ื›ื•), ืžื—ืœื•ืช ืื•ื˜ื•ืื™ืžื•ื ื™ื•ืช, ื•ืืœืจื’ื™ื•ืช .

ยท ื•ื›ืŸ ื‘ืชืกืžื™ื ื™ ื”ืกื™ื ื“ืจื•ื ื”ืžื˜ื‘ื•ืœื™ โ€“ ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”, ืœื—ืฅ ื“ื ื’ื‘ื•ื”, ื›ื‘ื“ ืฉื•ืžื ื™ ื•ื›ื•

ยท ืื™ืœื ื™ืช ืžืœื•ื•ื” ืžื˜ื•ืคืœื™ื ื‘ื“ืจืš ืœืชื–ื•ื ื” ื‘ืจื™ืื” โ€“ ืžืชืžื—ื” ื‘ืขื™ืงืจ ื‘ืžืขื‘ืจ ื‘ืจื™ื ืœื˜ื‘ืขื•ื ื•ืช, ืชื–ื•ื ื” ืžื™ื˜ื‘ื™ืช ืœื—ื™ื–ื•ืง ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ, ืชื–ื•ื ื” ื‘ื–ืžืŸ ื˜ื™ืคื•ืœื™ื ืžื•ืจื›ื‘ื™ื, ื•ืชื–ื•ื ื” ืœื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืกื™ื ื“ืจื•ื ื”ืžื˜ื‘ื•ืœื™.






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